Our minds are brilliant instruments, constantly processing a deluge of information. However, they aren't infallible. We all experience cognitive distortions, thinking traps that alter our perceptions and lead to destructive thoughts and actions. These mental blind spots can negatively influence our

Social fear is a widespread struggle that can intensely impact our daily lives. It often manifests as intense feelings of uneasiness in situational .. These sensations can be so overbearing that they disrupt our ability to participate fully in everyday activities. People with social nervousness may